Episode 172: Prepping over Christmas and staying motivated

<p>Join me in todays episode where I discuss how to work things over Christmas if you are prepping. I go into what I do with my athletes, strategies you can implement for yourself and also how to stay motivated being so far away from your show. If you are thinking of competing in 2023/2024 then <a href='https://ymvykd5sg3s.typeform.com/to/TLiuuQFt'>enquire </a>today about joining the team. I specialise in athletes in their 1st to 3rd season. Follow me on instagram</p>