Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too

<p><span style="font-weight: 400;">Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share: </span></p> <p><span style="font-weight: 400;">-What is considered a safe amount of caffeine </span></p> <p><span style="font-weight: 400;">-Sources of caffeine</span></p> <p><span style="font-weight: 400;">-How to cut back gradually </span></p> <p><span style="font-weight: 400;">-Other lifestyle hacks to make cutting back on caffeine feel more doable. </span></p> <p><br /> <br /></p> <p><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">Sign up for my newsletter</span></a> <span style="font-weight: 400;">for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. (</span><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">https://jessica-cording-nutrition.ck.page/ab225bdbfa</span></a><span style="font-weight: 400;">) </span></p> <p> </p> <p><span style="font-weight: 400;">Listen to “Doctor My Eyes” on spotify:</span> <a href= "https://open.spotify.com/track/3QcuZo6WLcFkqqLmDs0d95"><span style="font-weight: 400;"> https://open.spotify.com/track/3QcuZo6WLcFkqqLmDs0d95</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Here’s the clip-on light mentioned in this episode: https://amzn.to/3GoaTHZ</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with me on IG:</span> <a href="https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">@jesscording</span></a></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Visit my Website:</span> <a href="https://www.jessicacordingnutrition.com/"><span style= "font-weight: 400;">https://www.je