Episode #162 - Rates Of Weight Loss For Athletes

<p>The good thing about being an athlete is that you have a high caloric demand with your training which means weight loss can be easier for you than for most people.</p> <p>The issue with this is that if you lose too fast, you could cause performance issues, risk injury, increase chances of losing muscle and create low energy availability.</p> <p>So to avoid those things, I'm going to share with you how much weight you should ideally be losing a week.</p>