Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein

<p>In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch this episode on YouTube at:&nbsp;https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her <a href="https://shauntfitness.com/episode-158-more-than-a-pretty-face-100-pound-weight-loss-mentality-and-nutrition-with-illana-muhlstein/" rel="noopener noreferrer" target="_blank">Read More</a></p><p>The post <a href="https://shauntfitness.com/episode-158-more-than-a-pretty-face-100-pound-weight-loss-mentality-and-nutrition-with-illana-muhlstein/" rel="noopener noreferrer" target="_blank">Episode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and Nutrition with Ilana Muhlstein</a> appeared first on <a href="https://shauntfitness.com" rel="noopener noreferrer" target="_blank">Shaun T Fitness</a>.</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>