Episode 158: Allow Your Intuition To Come Through with Clarissa Kristjansson

<p dir="auto">In this episode of Oh My Heath ... There's HOPE! Jana talks with Clarissa Kristjansson, an internationally recognized Midlife and Menopause Transition Coach & Mentor. Clarissa helps women transitioning into midlife learn how to use holistic mind-body practices to manage their symptoms, regain confidence, and experience a new sense of Freedom and Energy!</p> <p dir="auto"> </p> <p dir="auto">"Understanding your symptoms as more than just symptoms that simply can be treated, but more of a spiritual journey unfolding."</p> <p dir="auto"> </p> <p dir="auto">This 30-minute episode is on:<br /> Embracing the menopause journey while being mindful of what is happening to you, show yourself compassion and forgiveness through the journey, and celebrating your beautiful new journey.</p> <p dir="auto"> </p> <p dir="auto">Jana and Clarissa Discuss:<br /> <em>Learning to navigate menopause through a lens of mindfulness, compassion, and scientific knowledge. </em>Allowing yourself to go through this journey of letting go and letting in.<br /> <em>Getting excited about your new purpose and this beautiful new stage of your journey. </em>Getting a hold of the management of your own stress</p> <p dir="auto"> </p> <p dir="auto">Get in touch with Clarissa Kristjansson:<br /> Website:https://<a href="http://clarissakristjansson.com/" target= "_blank" rel= "nofollow noopener noreferrer">clarissakristjansson.com</a>/<br /> Instagram: <a href= "https://www.instagram.com/thrivingthrumenopause/" target="_blank" rel= "nofollow noopener noreferrer">https://www.instagram.com/thrivingthrumenopause/</a><br /> Linkedin: <a href= "https://www.linkedin.com/in/clarissa-kristjansson/" target= "_blank" rel= "nofollow noopener noreferrer">https://www.linkedin.com/in/clarissa-kristjansson/</a><br /> Twitter:https://<a href="http://twitter.com/thrivethrumeno" target= "_blank" rel= "nofollow noopener noreferrer">twitter.com/thrivethrumeno</a></p> <p dir="auto"> </p> <p dir="auto">Get in touch with Jana and listen to more Podcasts:</p> <p