Episode 154: Dropping from 5 training days to 4 or 3

<p>Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like. Follow me on instagram: @vwphysique</p>