Episode 152: Streaking is about Subtraction

<p>Cal Newport wrote a blog, "The Neuroscience of Busyness" based on a journal article found in Nature titled, "People Systematically Overlook Subtractive Changes" Both the blog and the article discuss the power of subtracting stuff from your life to improve performance and productivity. Streaking is about subtraction. You are doing something so laughably small there is no reason not to do it.  Enjoy the conversation!</p> <p>If you want to learn more about Streaking, buy the book at <a href= "https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467/ref=sr_1_2?dchild=1&keywords=streaking&qid=1604136928&sr=8-2" target="_blank" rel="noopener">Amazon</a>, <a href= "https://www.barnesandnoble.com/w/streaking-jeffery-j-downs/1136649615?ean=9781989603468" target="_blank" rel="noopener">Barnes and Noble</a>, or <a href= "https://www.indiebound.org/book/9781989603468" target="_blank" rel="noopener">Indie Books</a>. To track your streaks and join a community of streakers, download the Streaking app from the <a href="https://apps.apple.com/us/app/streaking/id1519067736" target="_blank" rel="noopener">Apple App Store</a> or <a href= "https://play.google.com/store/apps/details?id=com.iamstreaking.streaking" target="_blank" rel="noopener">Google Play</a> and please rate or rate and review the app and the book.  Thank you!</p>