Episode # 150 Medically Proven to Calm Yourself in Minutes-Works Anywhere and Anytime

<p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black;"> Medical Science has shared how to calm yourself in minutes </span><span style= "font-family: Arial, sans-serif; font-size: 14pt;">by stimulating the Vagus Nerve with the 4 and 8 breathwork.</span> <span style= "mso-spacerun: yes;"> </span><span style= "font-family: Arial, sans-serif; font-size: 14pt;">It is simple and only takes minutes to feel calmed with clarity and stops the money brain over thinking.</span></p> <p class="MsoListParagraphCxSpFirst" style= "margin-bottom: 7.5pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; background: white;"> <span style="mso-bookmark: _Hlk60942210;"> <!-- [if !supportLists]--><span style= "font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black;">You can feel in control of situations that previously would make you avoid because of anxiety when you practice the 4 and 8 breathing 3 times per day for 2 minutes.</span></span></p> <p class="MsoListParagraphCxSpMiddle" style= "margin-bottom: 7.5pt; mso-add-space: auto; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; background: white;"> <span style="mso-bookmark: _Hlk60942210;"> <!-- [if !supportLists]--><span style= "font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">      </span></span></span> <!--[endif]--><span style= "font-size: 14.0pt; font-family: 'Arial',sans-serif; mso-fa