Episode #15: Eat this, not THAT! with coach Kathy Ankrom

<p>Welcome to the Bright N Fit podcast!&nbsp;</p> <p>Today is Episode #15:&nbsp;Eat this, not THAT!&nbsp;with coach Kathy Ankrom&nbsp;</p> <p>In this episode we speak with my brilliant and super talented coach Kathy Ankrom in which we discuss all things nutrition related. From her very own Smart eating system called 'Diet Logic Weight Loss System' to Intermittent fasting, holiday/special occasions meals!</p> <p>About Kathy:&nbsp;&nbsp;</p> <p>"Kathy Sue Ankrom A Kentucky native, Kathy has been an avid sports and fitness enthusiast throughout her life. Kathy entered the wellness industry in the early 1980’s and after becoming an AFAA group fitness professional, she briefly studied business management and Elizabethtown Community College.&nbsp;</p> <p>During her early years in the industry, she attended ACSM Courses in 1988, 1991; the Group Exercise Leader and Health Fitness Instructor Preparatory Courses, enabling her to become proficient in health screenings, exercise testing and exercise prescription, which lead to her managing the wellness departments of two of the largest health club systems. In addition, she has earned certifications and trainings from AFFA, IDEA, ACSM, AEA, USWFA, ACE, Lifestyles Weight Management and SCW courses.&nbsp;</p> <p>In 1987, she earned the National Food and Dairy Council’s Lifesteps Weight Management Consultant Certification. She acted as a water fitness instructor trainer for USWFA certifying water fitness instructors, as well as presenting at USWFA conferences in 1993.&nbsp;</p> <p>She was nominated and awarded the water fitness instructor of the year award for Kentucky in 1993. She was on the adjunct faculty of University of Kentucky from 1994 to 1996 teaching health and fitness education for cardiac rehab nurses and students pursuing physical education degrees. In 2008, she obtained the Certified DMPro Weight Management Agent certification with Lifestyles Technology, Inc. She is also TRX Suspension and Barre certified. Finally, she is an SCW Active Aging Movement Coach. You can