Episode 147: Beth Basham ON How Intuitive Eating & Mindfulness Transforms Your Relationship with Food

<p>In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women&apos;s health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.</p><p><br/></p><p>Beth&apos;s passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle. </p><p><br/></p><p>Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one&apos;s own body and emotions.</p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Beth Basham</li><li>1:00  Beth Basham personal journey to holistic approach to health and nutrition</li><li>5:43 Intuitive Eating and Overcoming Societal Messages</li><li>7:39 Reconnecting with Your Body&apos;s Cues</li><li>13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting</li><li>17:37 Nervous System Regulation and its Impact on Eating</li><li>24:02 Recognizing Motivations and Trusting Your Innate Ability</li><li>42:19 Beth’s Personalized Coaching for Health and Wellness</li></ul><p><br/></p><p><br/></p><p>Show Links:</p><ul><li>Link to Beth Basham’s websites: </li></ul><p><a href='https://www.bethbasham.com '>https://www.bethbasham.com </a></p><p>Follow Ketones and Coffee Podcast</p><p><br/></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Lorenz (  <a href='https://www.instagram.com/ketocoachlorenz'>https://www.instagram.com/ketocoachlorenz </a>) for updates and new episodes.</li></ul><p><br/></p><p><br/></p><p>~~~~~~<br>Estrella by <a href="https://audiorezoutlink.biglink.to/gvhF">A