Episode #145 - How to bring YOUR sexy back!

<p>Joining the show is the owner of Krissy's Dance and Fitness Studio right here in RI, Krissy Phillipino!</p> <p>"A lot happens in the studio aside from dance. We peel back emotional barriers, we get vulnerable, and we learn a lot about ourselves.</p> <p>​</p> <p>Our bodies change, we get healthier, we get ... SEXIER. And it's not because we weren't ever sexy. It's just we lost the feeling of being sexy. We either forgot how to feel it because we went through some serious stuff or we never felt it. Mostly because every time we got an opportunity to, we were brought down by haters or horrible men or our shameful society and began to second guess our very being.</p> <p>​</p> <p>Well it's time to take it back! It's time to reclaim your sexy self!"</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/shutupandgrind/support" rel="payment">https://anchor.fm/shutupandgrind/support</a>