Episode 143: Little Game Changer: Set Aside Worry Time

<span style="font-weight: 400;">Worry has often been my resting state, so I can relate to others who also find themselves worrying a lot. Thankfully though, there is hope for us! As I share in this episode, allowing yourself time to worry every day can go a long way in giving your mind and body the respite it needs from the negative and spiraling thoughts worrying creates.</span> <p> </p> <p><span style="font-weight: 400;">Want to learn more about some of my favorite tips for managing stress and anxiety? Check out my book</span> <a href= "https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_3?keywords=little+book+of+game+changers&qid=1638958412&sr=8-3"> <em><span style="font-weight: 400;">The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety</span></em></a> <span style="font-weight: 400;">where I dive into life hacks that have positively changed the lives of many! You can also connect with me via</span> <a href= "https://twitter.com/JessCording"><span style= "font-weight: 400;">Twitter</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.facebook.com/JessicaCordingNutrition/"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">and</span> <a href= "http://jessicacordingnutrition.com/"><span style= "font-weight: 400;">JessicaCordingNutrition.com</span></a><span style="font-weight: 400;">.</span></p> <p><br /> <br /></p>