Episode 140 - Menopause: It Doesn't Have to Be So Hard with Hormone Expert Esther Blum

<p>Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. </p><p>Esther is the bestselling author of <b><em>See ya later, Ovulator</em></b>, <b><em>Cavewomen Don’t Get Fat</em></b>, <b><em>Eat, Drink and Be Gorgeous</em></b>, <b><em>Secrets of Gorgeous</em></b>, and <b><em>The Eat, Drink, and Be Gorgeous Project</em></b>.  <br/><br/>I loved her newest book <b><em>See Ya Later, Ovulator</em></b> and we had such a great chat about menopause and how with a few necessary changes, you can make the transition relatively seamless.  Learn more about Esther here &amp; to get in touch:  <a href='https://estherblum.com/about/'>https://estherblum.com/about/</a>. She&apos;s also very active on Instagram <a href='https://www.instagram.com/gorgeousesther/'>@gorgeousesther</a> and you can grab her newest book anywhere.<br/><br/>Today&apos;s Incredible Sponsor is <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>The Amino Company</b></a>.<br/><br/>As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.</p><p><a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>Life</b></a><b> </b>amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751&amp;utm_medium=affiliate&amp;utm_source=podcasts&amp;utm_campaign=ju_40plus&amp;utm_term=sandyknutrition&amp;utm_content=life'><b>Life</b></a> is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, <a href='https://aminoco.com/pages/skn?rfsn=6859993.a9d751