Episode 14 How to Crush your Goals

<p>Today I give you step by step directions on how to crush the goals you have made.</p> <p>Create a measurable, specific result that you want to achieve.</p> <p>Use the model to  identify the actions, feeling and thought you will need to accomplish that goal.</p> <p>Break the actions into specific "do goals"</p> <p>Identify obstacles that will come up for you</p> <p>Create strategies to overcome those obstacles.</p> <p>Put each step on your schedule.</p> <p>keep your commitments</p> <p>It won't always be easy, but that's ok. Any good goal will stretch you. Stick with it! Let me know ho wit goes.</p> <p>If you need help with a goal you want to achieve, I'm here:</p> <p style="background: white;"><span style= "font-size: 9.5pt; font-family: 'Helvetica',sans-serif; color: #22242f;"> <a href="http://smoothstonescoaching.com/work-with-me"><span style= "color: #22242f;">http://smoothstonescoaching.com/work-with-me</span></a></span></p> <p style= "background: white; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"> <span style= "font-size: 9.5pt; font-family: 'Helvetica',sans-serif; color: #22242f;"> If you would like to share your baby's story on the podcast, submit here: <a href= "http://smoothstonescoaching.com/podcast-submissions"><span style= "color: #22242f;">http://smoothstonescoaching.com/podcast-submissions</span></a></span></p> <p style= "background: white; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"> <span style= "font-size: 9.5pt; font-family: 'Helvetica',sans-serif; color: #22242f;"> For a free 30 minute session, click here to schedule: </span></p> <p style= "background: white; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widow