Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser

<p>It's time for a mojo injection, jump in and feel lighter. &nbsp;This week, to bring podcast season 3 to a close, Jojo chats with &nbsp;Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness. &nbsp;uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series&nbsp;of exercises&nbsp;that are designed&nbsp;to help uplift your mojo. &nbsp;It covers -</p> <ul> <li>Mental health measurement.</li> <li>Mental health tracking.</li> <li>Self-help evidence-based exercises to uplift well-being, including exercises&nbsp;based on cognitive behavioural therapy, mindfulness, progressive muscle relaxation, sleep hygiene, breathwork and positive&nbsp;psychology reflections.</li> </ul> <p>Find out more at the links below&nbsp;</p> <p><a href="https://www.instagram.com/umoreaiapp/" target="_blank">https://www.instagram.com/umoreaiapp/</a></p> <ul> <li><a href="https://facebook.com/umoreapp" target="_blank">https://facebook.com/umoreapp</a></li> <li><a href="https://twitter.com/umoreai" target="_blank">https://twitter.com/umoreai</a></li> <li><a href="https://www.linkedin.com/company/umoreapp/" target="_blank">https://www.linkedin.com/company/umoreapp/</a></li> </ul> <p><br></p> <p>You can download uMore on the app store today.</p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and a regular contributor on BBC radio. &nbsp;Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp; She has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p> <p>She is founder of the popular blog, <a href="https://mummyjojo.com/" rel="nofollow">mummyjojo.com</a></p> <p>Contact her at - mummyjojoblog@gmail.com or across social <a href="https://www.