Episode 135 - Here is why you don’t need to make better food choices

<p>Have you ever been stuck in either of these cycles?</p><p>1/ Make one unhealthy food choice &gt; feel guilty &gt; binge</p><p>2/ Make lots of unhealthy food choices over a few days &gt; feel low on energy, tired, lethargic and have no motivation to do anything.</p><p>The mistake I made, and see others make at this point is to say “I’ll start eating healthier from tomorrow…” here's why this is a mistake:</p><p>Eating healthier is the outcome of changing something, which is why you need to change something BEFORE you can eat healthier (if you want to do it consistently that is)</p><p>In this episode we reveal the 2 questions you need to ask yourself if you want to make these changes so that you can eat healthier consistently and stop the yo-yo cycle of starting and stopping dieting.</p>