Episode #134 - Rates of weight gain for athletes

<p>If you're an athlete wanting to gain a little bit of muscle mass then this episode is for you.</p> <p>When it comes to gaining muscle, this is slow progress which is why the saying "slow is the way to grow" is the best way to think about this.</p> <p>We can't gain muscle as fast as we would like to and because of that, we have to make adjustments to how fast our rate of weight gain is.<br /> <br /> Ideally, you should be gaining about .25 -.5% of your body weight per week.</p>