Episode 130 // REFILLED, Part 5: Nail Your Nutrition in the Pharmacy

Eating healthy? In a pharmacy? Without a lunch break?! YUSSS. Addressing your most common barriers to eating well while living the pharmacy life is exactly what I cut into in Part 5 of the REFILLED podcast mini-series with my good friend a nutrition expert Dr. Joe Klemczewski, who holds doctorates in both nutrition and health education. If you are looking to become a healthy, Fit Pharmacist fueled by proper nutrition, this episode is a must-listen! Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -COURSE: National Academy of Metabolic Science (NAMS): www.namscert.com ^^Use the code “FITPHARM” to get 10% off the 12-week course! -Podcast: REFILLED, Part 4: bit.ly/32wtPjc -Podcast: REFILLED, Part 3: bit.ly/2R5XadH -Podcast: REFILLED, Part 2: bit.ly/31PfbmS -Podcast: REFILLED, Part 1: bit.ly/2EsUh45 Main Points From this Podcast: - How to practically eat healthier living the pharmacy life - Simple strategy to innovate the lack of lunch breaks - Method to leverage your mindset to nail your nutrition - Maximizing your time to prepare your pharmacy meals - Course to learn nutrition you can apply as a pharmacy professional Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl Guest: Joe Klemczewski, PhD -Website: www.thedietdoc.com -Facebook: www.facebook.com/joe.klemczewski -Instagram: www.instagram.com/joeklemczewski -LinkedIn: www.linkedin.com/in/joe-klemczewski-5645174 -Email: dr.joe@thedietdoc.com