Episode 130: Little Game Changers - Power of Intention

<span style="font-weight: 400;">If you want to take control of your life, embrace the power of intention. As I discuss in this podcast episode, incorporating intention into your daily self-care practices can go a long way in helping us feel grounded and less anxious despite life’s stressors. </span> <p> </p> <p><span style="font-weight: 400;">So, make an effort to find an activity that feeds your soul and you’ll come to find that the misalignment that you feel in your life will subside. </span></p> <p> </p> <p><span style="font-weight: 400;">Want to learn more about other life hacks that have helped many regain control of their life? Check out my book</span> <a href= "https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_3?keywords=little+book+of+game+changers&qid=1638958412&sr=8-3"> <em><span style="font-weight: 400;">The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety</span></em></a><span style="font-weight: 400;">. You can also connect with me via</span> <a href= "https://twitter.com/JessCording"><span style= "font-weight: 400;">Twitter</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.facebook.com/JessicaCordingNutrition/"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">and</span> <a href= "http://jessicacordingnutrition.com/"><span style= "font-weight: 400;">JessicaCordingNutrition.com</span></a><span style="font-weight: 400;">.</span></p> <p> </p> <p><a href= "https://jessica-cording-nutrition.ck.page/ab225bdbfa"><span style= "font-weight: 400;">Sign up for my newsletter</span></a> <span style="font-weight: 400;">for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.</span></p>