Episode 13: Aging well. Can we decelerate aging?

<p>Mentioned here: Building brain reserve, Preserving memory, Cell renewal, Intermittent fasting, Preventing muscle wasting (Sarcopenia).</p> <p>Disclaimer: Health education only and not medical advice.</p> <p>For Health and wellness talks/public speaking; Contact Dr. Onuoha via email Health4Naija@gmail.com</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/health4naija/support" rel="payment">https://anchor.fm/health4naija/support</a>