Episode 127: Game Changers: Approachable Cleansing Rituals

<p><span style="font-weight: 400;">Many aspects of our lives are guided by rituals (think small, yet meaningful habits) which can bring us comfort and provide a sense of order in our lives. In this episode of my Little Game Changers Podcast series, I’m chatting about a life hack which I’ve come to depend on to help recenter myself in moments where I feel like my energy needs to be shifted: approachable cleansing rituals. </span></p> <p> </p> <p><span style="font-weight: 400;">Noting that your cleansing ritual should align with what feels right for you, I invite you to explore how even little rituals like meditating, showering, and cleaning your home, can help move you forward from feelings of stress or anxiety and into a place of positive energy. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">I’d love to connect with you and chat about incorporating and sustaining positive and healthy habits into your life. Feel free to connect with me via</span> <a href= "https://twitter.com/JessCording"><span style= "font-weight: 400;">Twitter</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.instagram.com/jesscording/"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.facebook.com/JessicaCordingNutrition/"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">and</span> <a href= "http://jessicacordingnutrition.com/"><span style= "font-weight: 400;">JessicaCordingNutrition.com</span></a><span style="font-weight: 400;">, and to check out other little life-changing tips  in my book</span> <a href= "https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_3?keywords=little+book+of+game+changers&qid=1638958412&sr=8-3"> <em><span style="font-weight: 400;">The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety</span></em></a><span style="font-weight: 400;">.</span></p> <p><br /> <br /></p> <p> </p>