Episode 123 - Falling asleep feeling peace and waking with joy with Edward Reid and Jojo Fraser

<p>It's time for a mojo injection. &nbsp;Jump in and feel lighter.</p> <p>This week, Jojo chats with the fabulous Edward Reid. Edward Reid is a singer and host based in Glasgow, he went viral on Britains Got Talent 2011 and is known for his amazing, positive energy. &nbsp;&nbsp;In 2016 he trained and qualified at the British School of Mediation and now specialises in Mindfulness. &nbsp;Edward has a wonderful approach to Mindfulness - his method is like no other. He is passionate about well being and loves sharing tips and techniques.</p> <p>Edward's 'Glaswegian' attitude to Mindfulness allows you to practice, realising it's something everyone can experience not just the enlightened.</p> <p><em>"I love having fun and when people are in a fun state they feel light and can relax easier. My aim is to take away any scary connotaions to Meditation and Mindfulness. I want to make it accessible to people of all ages, backgrounds and beliefs".</em></p> <p>Edward has worked with professionals, school teachers, business owners and individuals who quickly learn you can wake up every day feeling centred focused and energised.</p> <p>You can contact him -</p> <p>www.mredwardreid.com</p> <p>or at - <a href="mailto:hiya@mredwardreid.com" target="_blank">hiya@mredwardreid.com</a></p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.&nbsp; Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp;She has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p> <p>Jojo runs the popular Mummy Jojo blog (mummyjojo.com).</p> <p>Contact her at mummyjojoblog@gmail.com</p> <p>Or across social @jojofrasermojo</p>