Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with Paul Denniston

<p>What is grief yoga and how can it help individuals experiencing grief and loss? How can you use Compassionate Transformation when working with clients dealing with grief?</p><p><strong>MEET Paul Denniston</strong></p><p>Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.</p><p>The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.</p><p>Grief Yoga combines many different forms of yoga to channel and release anger and allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.</p><p>Paul has taught and trained this practice to thousands of therapists, counselors, and healthcare professionals around the world</p><p>Find out more at <a href="http://griefyoga.com" rel="noopener noreferrer" target="_blank">Grief Yoga</a><strong> </strong>and connect with Paul on <a href="https://www.facebook.com/profile.php?id=100064583326355&amp;ref=hl" rel="noopener noreferrer" target="_blank">Facebook</a> &amp; <a href="https://www.instagram.com/griefyoga/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>IN THIS PODCAST:</strong></p><ul><li>What is the importance of combining sound, movement &amp; breath? 5:44</li><li>How to overcome grief in a safe way 9:06</li><li>What are the benefits of using grief yoga?14:03</li></ul><br/><h2>What Is The Importance Of Combining Sound, Movement &amp; Breath?</h2><ul><li>What are the many ways that we suppress grief?</li><li>Creating intention when using yoga movement for dealing with grief</li><li>What are some challenges of moving through grief by only using talk therapy?</li><li>Understanding how grief can be trapped in our bodies</li></ul><br/><h2>How To Overcome Grief In A Safe Way</h2><ul><li>Why it is essential to find what we have to support us when dealing with grief</li><li>Ways to find bal