Episode 122: The F*ck It Diet with Caroline Dooner

Dear Listener, I am so excited to bring you today’s episode with the one and only Caroline Dooner. If you’ve been in the Intuitive Eating community for long and/or have browsed the “self-help” section of your local bookstore within the past two years, it’s likely that her book has grabbed your attention. Caroline is the author of "The F*ck It Diet: Eating Should be Easy", a must read for chronic dieters and those wishing to heal their relationships with food. During this interview, we talk about the evolution of The F*ck It Diet and how the book came to be, the body’s response to restriction, what you can expect when you move away from dieting, and more! If you want to learn more about Caroline, her work, her great sense of humor, her dog Molly...or all of the above, you can find her on IG @thefuckitdiet and on her website, https://thefuckitdiet.com/. Hope you enjoy today’s episode! Don’t forget to tap those five stars, leave a review, and subscribe if you feel so inclined to support the show! Yours Chewly, Claire