Episode 121: Naomi Joseph, Speech and Language Pathologist and Author of "Binge and Sprint"

<p><span style="font-weight: 400;">I’m so happy Naomi Joseph has joined us for this latest podcast chat! Naomi is truly remarkable; she is a</span> <span style="font-weight: 400;">Speech and Language Pathologist,</span> <span style="font-weight: 400;">the author of</span> <a href= "https://www.amazon.com/Binge-Sprint-Endless-Cake-Recovery/dp/1608082652"> <span style="font-weight: 400;">Binge and Sprint: From Endless Cake to Recovery</span></a><span style="font-weight: 400;">, and the</span> <span style="font-weight: 400;">National Vice President with Arbonne. Perhaps most notable, Naomi is a</span> <span style= "font-weight: 400;">recovered binge eater who now dedicates her life to helping others find their best, healthiest lives.</span></p> <p> </p> <p><strong>There are so many valuable takeaways from my conversation with Naomi, but here are some of my favorites:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Binge eating -- just like any other eating disorder -- is incredibly isolating; because of this, we need to make space for honest and open conversations where healing can begin;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Our lifetime experiences -- especially those from our childhood -- inform the rest of our lives, and can help us move through and into recovery;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Speaking of recovery, when you decide to focus on self-development and moving forward, you’ll find ways to bring healthy living into your life;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The road to recovery from an eating disorder is one where you make peace with food and learn to trust yourself and your instincts, and listen to your body;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">You can create a life where you don’t rely on food for anything other than nourishing your b