Episode 119: Interview with Jill Freestone, Certified Life Coach

<p>If you struggle with anxiety, you'll want to listen to this episode!</p> <p>Jill Freestone, a certified life coach is teaching us all about how mindfulness can ease your suffering-- and it doesn't mean you have to sit on a yoga mat and meditate for an hour each day. </p> <p>Listen in to find out what you can do today to start working on the stress, fear, and anxiety in your life!</p> <p>Connect with Jill on Instagram at <a href= "https://www.instagram.com/jillfreestonecoaching/">https://www.instagram.com/jillfreestonecoaching/</a></p>