Episode 117: What To Do After A Holiday 🍽

Dear Listener, Have you ever come out of a holiday week feeling that your inner food policing voice is a bit louder than usual? Or that you need to find ways to "get back on track?" Or maybe even searching for a new diet plan to hop on? If so, today's episode is for you. I'm going solo to offer three post-holiday eating tips to keep you grounded, nourished, and not falling back into the diet mentality. Plus, at the end of the episode, I draw and announce the winner of our November Attitude of Gratitude giveaway 🎉Thanks for listening! Yours Chewly, Claire