Episode 116 - Tools for anxiety and feeling low with Jojo Fraser

<p>Jump into the mojo den and feel lighter, a safe place, where Jojo Fraser talks through tools for anxiety and feeling low.</p> <p>She has also put the following mindfulness meditation together to be used daily.</p> <p>https://www.youtube.com/watch?v=G_7F0k3YRbs&amp;t=32s</p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.&nbsp; She is a level 3 qualified mental health first aider.&nbsp; Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp; She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.&nbsp; Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p> <p><br></p> <p><br></p>