Episode 115: How To Recognize and Manage Burnout with Dr. Sharon Grossman

<p dir="ltr">On today’s episode, I have guest Dr. Sharon Grossman, aka “The Burnout Doc”, a psychologist and speaker who specializes in mindset when it comes to burnout. Burnout is something that is often overlooked, but it's a serious issue that affects many people, many of whom are unaware that it is the root cause of how they are feeling on a daily basis. We dig into causes of burnout, the psychology behind it, how to manage it, and what changes need to be made to start feeling whole and fulfilled again. </p> <p> </p> <p dir="ltr">Resources from this episode:</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://drsharongrossman.com/">Find Resources on Sharon’s Website </a></p> <p><strong> </strong></p> <p dir="ltr"><a href="https://mollyasplin.com/">Check Out My Website</a> </p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://calendly.com/mollyjoasplin/15min?month=2023-07">Book a 15 minute 1:1 Discovery Call</a>  </p> <p><strong> </strong></p> <p dir="ltr"><a href="https://mollyasplin.com/bootcampinfo/">Sign Up For Virtual Bootcamp Groups</a> </p> <p><strong> </strong></p> <p dir="ltr"><a href="http://mollyasplin.com/coaching/">Discover Coaching Mentorship</a> </p> <p><strong> </strong></p> <p dir="ltr"><a href="http://mollyasplin.com/meals/">Check Out 14 Nights of Easy Dinner Recipes</a> </p> <p><strong> </strong></p> <p dir="ltr"><a href="https://mollyasplin.com/goalguide/">Get Your Printable Goal Guide</a> </p> <p><strong> </strong></p> <p dir="ltr">Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, </p> <p><strong> </strong></p> <p dir="ltr">Molly Asplin </p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.facebook.com/molly.asplin/">Facebook</a> | <a href= "https://www.instagram.com/molly.asplin/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@molly.asplin">TikTok</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">*Team