Episode 112: Bande Founder Rebecca Balyasny

<p><span style="font-weight: 400;">I am so excited to be able to share my latest podcast guest with you. I’m speaking with Rebecca Balyasny, the founder of a cool, online workout platform called</span> <a href="https://www.bande.com/"><span style= "font-weight: 400;">Bande</span></a><span style= "font-weight: 400;">. Bande was born from Rebecca’s desire for connection and community in the ever-changing pandemic world. At Bande, clients are encouraged to find their fitness and their strength as they enjoy fully immersive live boutique fitness classes.</span></p> <p> </p> <p><strong>My conversation with Rebecca touched on so many important topics, including:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Fitness and self-care can be empowering, especially in a time when Covid has taken away opportunities for connecting with others;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Even in a pandemic, a silver lining can be found: in the past 12+ months fitness has become more accessible to all thanks to platforms like Bande;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">No matter your journey, taking care of your health is important and will make you a better individual, personally and professionally: sleep 8 hours/day, eat well, drink water and do things outside of work;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healthy living is about balance, mental stimulation and working towards a goal with real purpose.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Want to learn more about</span> <a href="https://www.bande.com/"><span style= "font-weight: 400;">Bande</span></a><span style= "font-weight: 400;">? Check out their</span> <a href= "https://www.bande.com/"><span style= "font-weight: 400;">website</span></a> <span style= "font-weight: 400;">(</span><a href= "https://www.bande.com/"><span style= "font-weight: 400;">https://