Episode 11: Reducing Anxiety + Stopping Panic Attacks with the Wim Hof Method

<p>I can’t wait for you to LISTEN to this podcast. It’s the first “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more.</p><p>I start this episode with my struggle with anxiety and my very elaborate morning routine. I needed to find something that was fast + easy. I came across the Wim Hof Method and the results have been INCREDIBLE.</p><p><strong>READ FULL SHOW NOTES HERE: </strong></p><p><a href="https://www.carlacontreras.com/podcast/chef-carla-anxiety-wim-hoff">https://www.carlacontreras.com/podcast/chef-carla-anxiety-wim-hoff</a></p><p>I CHALLENGE you to try the Wim Hof Method and let me know how it goes.</p><p>Please tag me <a href="https://www.instagram.com/chefcarla_c">@chefcarla_c</a> on Instagram so I can continue the conversation with you. Use the hashtag #cookingisthenewhealthy</p><p>I can’t wait to hear your thoughts!</p><p>Eat Well,</p><p>xo Chef Carla</p>