Episode 11: How Do We Manage Our Time and Energy?

<p>For this in-house episode, Johnny, Joe, and Steve address the essential, though, often elusive discipline of managing our time and energy effectively.<br> <br> <strong>Gain Insights About:<br> </strong>-Managing your time according to your values<br> -Setting Most Important Next Steps (MINS) and SMART Goals<br> -Time blocking<br> -Setting boundaries<br> -Planning rest and sleep hygiene<br> -Mindfulness<br> <br> <strong>NEW Vos Mindfulness Podcast: </strong><a href="https://open.spotify.com/show/0sJ6dJ71TocDkjRDyEX7g1"><strong>Vos Meditations</strong></a><strong><br> <br> Other Resources From This Episode:<br> </strong>Monochronic and Polychronic Cultures - <a href="https://hi.hofstede-insights.com/national-culture">Hofstede's Dimension</a><br> <a href="https://www.ucop.edu/local-human-resources/_files/performance-appraisal/How%20to%20write%20SMART%20Goals%20v2.pdf">SMART Goals</a><br> Michael Hyatt - <a href="https://fullfocusplanner.com/?v%3Futm_campaign=plannersales&amp;utm_medium=monkedia&amp;utm_source=googleads&amp;utm_content=plannersales&amp;m_ac=20040&amp;m_pl=04&amp;m_tm=81&amp;gclid=CjwKCAjwn6GGBhADEiwAruUcKpQzIayPzwra1ozuIW2eU2aOLFHWEiWiamXPIk-fqPXkKvBQsfow_xoCw2QQAvD_BwE">Full Focus Planner</a><br> Tiago Forte - <a href="https://open.spotify.com/show/40O0Lbp5ockSt0qSogo6q1">Building a Second Brain</a><a href="https://www.headspace.com/?gclid=CjwKCAjwn6GGBhADEiwAruUcKiEv1Ed6oWyr2j-7ecjVFCP7OXDvdf5GlUfA35fGC7tKn4zf7XkMRhoCC8AQAvD_BwE"><strong><br> </strong></a>Music by&nbsp;<a href="https://open.spotify.com/artist/2Np0o8All4XesC4ZMGufqI" target="_blank">tawnbei</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/vos-fellowship/support" rel="payment">https://anchor.fm/vos-fellowship/support</a>