Episode 109: True Food Kitchen CEO Christine Barone

<p><span style="font-weight: 400;">During my latest podcast episode, I had the pleasure of speaking with Christine Barone who is the CEO of</span> <a href= "https://www.truefoodkitchen.com/"><span style= "font-weight: 400;">True Food Kitchen</span></a><span style= "font-weight: 400;">, where they celebrate a passion for better living through food. As you’ll hear from Christine, one of the core beliefs at True Food Kitchen is that you should eat with passion. To that end, they believe that the choices you make should sustain your appetite, your health and your planet. </span></p> <p> </p> <p><strong>I love so much about my conversation with Christine, but here are some of my favorite takeaways:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Food is a central part of our lives, so it’s important to learn how to balance eating healthy with enjoying the foods you love.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Because the food-mood connection is strong, encourage yourself to eat foods which make you feel better, not worse.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Wellness does not have to be identical for everyone, so keep in mind that your wellness will look different from other people’s, and that is ok.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healthy living is about finding a sense of happiness and inner calm for yourself, so that you can feel comfortable where you are in your journey.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Want to connect with Chrisitne and learn more about</span> <a href= "https://www.truefoodkitchen.com/"><span style= "font-weight: 400;">True Food Kitchen</span></a><span style= "font-weight: 400;">? You can check out their</span> <a href= "https://www.truefoodkitchen.com/"><span style= "font-weight: 400;">website</span></a> <span style= "font-weight: 400;">(</span><a href= "https: