Episode 109: Dr. Kevin Stock ON his 2-Step Method to Transform Your Body & Health

<p>Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with over two decades of experience. (Fun fact: Dr. Stock is a dentist, and he&apos;s also the inventor of a nasal device to treat sleep disorders!)</p><p>On this Episode we discussed: </p><ul><li>Introduction to Dr. Kevin Stock and his background in meat-based nutrition</li><li>Dr. Kevin Stock&apos;s story and how it led him to focus on meat-based diets</li><li>Explanation of what a meat-based diet approach is and its benefits</li><li>The importance of taking immediate action when it comes to improving health and wellness</li><li>Introduction to the two-step method for transforming your body and health</li><li>The success blueprint for creating lasting behavior changes and establishing a healthy baseline through diet changes</li><li>How understanding the health implications of different foods can help make better health decisions</li><li>Factors that can lead to a spiral of unhealthy food choices</li><li>The 90 Day Challenge and how it can help with behavior change</li><li>The role of environment in setting oneself up for success with health and wellness goals</li><li>The ineffectiveness of the &quot;eat less, exercise more&quot; approach to weight loss</li><li>Building muscle on a ketogenic diet</li><li>Ways to connect with Dr. Kevin Stock</li></ul><p>Show Links:</p><ul><li>Link to Dr. Kevin Stock bio or website: <a href='https://www.kevinstock.io'>KevinStock.io</a></li><li>Enroll to the Two-Step Method to Transform Your Body &amp; Health  - <a href='https://academy.meat.health/courses/flagship'>Meat Health Academy</a></li><li>Get the Nasal Device for Better Sleep : <a href='https://ned.rest'>The NED Snoring Solution</a></li></ul><p><br/>Call to action for listeners: F