Episode 106 - How to feel more peace and calm with Jojo Fraser

<p>This week we are talking about feeling more peace and calm, challenging the war that can go on in our minds. &nbsp;Enjoy your weekly mojo injection.</p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.&nbsp; She is a level 3 qualified mental health first aider.&nbsp; Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp; She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.&nbsp; Her book was an instant bestseller on amazon in several categorises based on pre orders alone.&nbsp; Her agent is Speaker Buzz and Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p>