Episode #105: The Missing Key to Longevity & Resilience For Women

<p class="">Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized.</p> <p class="">With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience.</p> <p class=""> </p> <p class="">Learn more about the retreat visit <a href= "https://www.natniddam.com/longevity-resilience">www.natniddam.com/longevity-resilience</a>.</p> <p class=""> </p> <p class=""><strong>EPISODE TIMESTAMPS</strong></p> <p class=""> </p> <p class=""> </p> <p><span style="font-weight: 400;">[03:15] Why did Dasha & Nat decide to do these retreats now?..</span></p> <p><span style="font-weight: 400;">[06:45] What was the last retreat like for the women?..</span></p> <p><span style="font-weight: 400;">[11:37] What does a typical retreat day look like?..</span></p> <p><span style="font-weight: 400;">[16:40] Your retreat starts a month before you leave…</span></p> <p><span style="font-weight: 400;">[19::30] Your opportunity to try many different devices/biohacks to figure out what works for you…</span></p> <p><span style="font-weight: 400;">[21:30] What food is provided?..</span></p> <p><span style="font-weight: 400;">[26:21] Finding your people…</span></p> <p><span style="font-weight: 400;">[33:59] When is the deadline to sign up?..</span></p> <p> </p> <p> </p> <p class=""> </p> <p class=""><strong>FOLLOW NAT</strong></p> <ul> <li><a href="https://www.natniddam.com/">Facebook</a></li> <li><a href= "https://www.faceb