Episode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo Fraser

<p>What an episode. &nbsp;This week on the show, we get deep and talk about keeping the mojo awake even during the hardest of times. &nbsp;</p> <p>Amanda is a hypnotherapist and she runs the <a href="https://open.spotify.com/show/1NA1uy4hUkg0Z24uwKyLih">Mrs Brain Trainer Podcast</a>. &nbsp;Glasgow born the Mrs Brain Trainer podcast offers a learning experience for everyone to access free brain training tools they can use to completely change &amp; transform their life no matter their beginnings,</p> <p><strong>Jojo Fraser</strong> is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a TEDX speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. &nbsp;Her vision is simple, to take on the deadly and dangerous &nbsp;virus we call stigma and in doing so, save many lives. &nbsp;This podcast is a safe place and free therapy for many around the globe. &nbsp;</p>