Episode 105: PSYFI Founder David Mykel

<p><span style="font-weight: 400;">I am so excited to be able to share this podcast episode with you. I have the pleasure of speaking with second-time guest David Mykel, founder of</span> <a href="https://psyfi.nyc/"><span style= "font-weight: 400;">PSYFI</span></a><span style= "font-weight: 400;">, where he helps people look, feel and perform better by training the brain, body, and breath together through a workout focused on psychology and fitness.</span></p> <p> </p> <p><strong>I love so much about what David shared during our conversation, but here are some of my favorite takeaways from our chat:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">If we want sustainable results to show up in our lives, we need our brain, body and breath to be connected;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">As humans, we all gravitate towards growth and contribution, which means that we’re all high-performing individuals;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Vulnerability does not equal weakness; in fact the mantra “I can be powerfully vulnerable” allows one to develop a deeper connection with those closest to them;</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Healthy living means growing every day in your physical, mental and emotional health.</span></li> </ul> <p><br /> <span style="font-weight: 400;">Want to learn more about David and the work he does at PSYFI? Check out the</span> <a href= "https://psyfi.nyc/"><span style= "font-weight: 400;">PSYFI</span></a> <span style= "font-weight: 400;">website (</span><a href= "https://psyfi.nyc/"><span style= "font-weight: 400;">https://psyfi.nyc/</span></a><span style= "font-weight: 400;">),</span> <a href= "https://www.instagram.com/psyfinyc/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">(</span><a href= "https://www.instagram.com/psyfinyc/"><span