Episode 104: Intuitive Eating during Midlife, Menopause, & Beyond with Erica Leon

Dear Listener, Today, join me and my wonderful guest, Erica Leon, for a conversation about how Intuitive Eating can support our bodies as we age and why bodies change throughout the life cycle! Erica is a Registered Dietitian, Intuitive Eating Counselor, eating disorder specialist, and certified Body Positive Facilitator with The Body Positive Organization. In her practice, she creates a safe and nurturing environment for individuals to explore their attitudes about food, weight and body image utilizing a non-diet, Health at Every Size ® approach. If you’d like to learn more about Erica and her work, you can find her on IG @ericaleonnutrition or on her website at, ericaleon.com. Thanks for listening! Yours Chewly with gratitude, Claire