Episode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age With Sun?

<p><span style="font-weight: 400;">My guest this week is Nadine Artemis.</span></p> <p><span style="font-weight: 400;">Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils.</span></p> <p><span style="font-weight: 400;">In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids.  </span></p> <p><span style="font-weight: 400;">Learn more about Living Libations at</span> <a href= "https://livinglibations.com"><span style= "font-weight: 400;">https://livinglibations.com</span></a> <span style="font-weight: 400;">use discount code “longevity” for 10% off</span><span style="font-weight: 400;">!</span></p> <p> </p> <p> </p> <p><strong>Sponsor Deals</strong></p> <p> </p> <p><span style="font-weight: 400;">Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA.Oxford HealthSpan is now offering gluten-free Primeadine!</span></p> <p><strong><span style="font-weight: 400;">Sponsor offer:</span> <span style="font-weight: 400;">If you haven’t tried it yet go to Primeadine.com and