Episode # 101 Keys to Being Present

<p>The 2 components being present to increase you self awareness: </p> <ol> <li>Create the intention of being Present with yourself</li> <li>Be willing and open to what is exposed in the present moment</li> </ol> <p>Create a daily practice to sit quietly at least 15 minutes. Set aside time in your morning routine to start the practice of being more present and aware.</p> <p>Shared the 5 core reasons why you can’t stay present.</p> <p><strong><a href="https://serraphine.com">Serraphine.com</a> for private sessions for fullfilling Life Desires</strong></p> <p><strong>Video Course to Realign Fear to  Reassurance to create more productivity and Success: <a href= "https://anxietysimplified.net/panic-attack-sp">The Way to Reassurance</a></strong></p> <p><strong><a href= "https://anxietySimplified.net">AnxietySimplified.net</a> Change your life, change your focus from fears to fulfillment</strong></p> <p><strong><a href="https://esapros.com">ESA Pros.com</a> Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions</strong></p>