Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

<p><span style="font-weight: 400;">This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat.</span> <span style="font-weight: 400;">In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!</span></p> <p><span style="font-weight: 400;">If you’ve been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it.</span></p> <p> </p> <p><strong>Sponsor Deals:</strong></p> <p> </p> <p><span style="font-weight: 400;">1)</span> <strong>DrinkHRW.com</strong><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. </span> <span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Offer:  <a href= "https://bit.ly/drinkH2NN?fbclid=IwAR17k7_69I3cVNLgaH8aH71uABvKEQZ9_JZwQWbCt0i3u2dtwqn4QdzD2ac">https://bit.ly/drinkH2NN</a> Code Longevity gives you 15% off</span></p> <p> </p> <p><span style="font-weight: 400;">2) Oxford HealthSpan</span></p> <p><span style="font-weight: 400;">Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails.</span></p> <p><span style="font-weight: