Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino Acids

<p>I can't believe I have put out 100 episodes.  I truly hope that you have enjoyed listening as much as I enjoy creating them.  Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race.  As always I have a great one lined up for you today.</p> <p>It has been a whirlwind week spending spring break in Hawaii and then hopping on a flight to Houston to watch UCONN with the Men's National Championship. It was a great time but I'm definitely feeling it this week trying to catch up.</p> <p>In my research review this week I share an study comparing to training protocols and measuring their effectiveness for muscle size, strength, power, and body composition.  The two strategies used were block periodization and mixed session periodization.  Which one came out on top?  You will have to listen in to see and how you may want to adjust your training plan.</p> <p>In the Inside Mike's Mind segment I share my 3 step process to improving mobility.  If you are like me  you have to work hard to get better mobility.  If you want to see improvements that last, just follow these 3 simple steps.</p> <p>In this episode I interviewed Former Harvard professor and world-renowned clinical researcher <span class="il">Dr</span>. <span class="il">Robert</span> <span class="il">Wolfe</span>. He is also the Co-founder and lead scientist at Amino Co. which was founded by world leaders in amino acid clinical research for the purpose of conducting cutting-edge medical research on amino-acid based products. Amino Co’s  research, first funded by NASA, was developed by <a href= "https://aging.uams.edu/dr-robert-r-wolfe/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://aging.uams.edu/dr-robert-r-wolfe/&source=gmail&ust=1680971061824000&usg=AOvVaw1ah3_DLnN-eFCMdhQVNmfJ"> <span class="il">Dr</span>. <span class="il">Robert</span> R <span class="il">Wolfe</span></a> and <span class="il">Dr</span>. <span class="il">Wolfe</span>'s studies have been con