EPISODE 100 [solo]: Z-isms 3.0: Taming Your Distractions

<p><strong>TOPIC TIME CODES:</strong></p><p>1:00 – Setting the Bar</p><p>2:15 – Taming Your Distractions</p><p>4:24 – High Praise</p><p>9:22 – WellBeing Reset</p><p>11:45 – Commercial Break: Abundant Mindset</p><p>18:28 – Z-isms 3.0</p><p>22:00 - Mindfulness</p><p>25:30 – The BIG Idea (Ep. 31)</p><p>27:30 – What’s Different?</p><p>29:55 - Matt’s Most Daring Feat</p><p>31:10 – No Substitute for Experience</p><p>32:45 – Lived Experiences</p><p>34:35 – Ground Requests</p><p>36:00 – ZU/Potential Learned Outcomes</p><p>37:55 – 3 Pursuits for Happierness</p><p>38:34 – Filters that Shape Reality</p><p>50:30 – 3 Forces of Distraction</p><p>53:52 – 3 Distraction-Tamer Life Skills</p><p>1:00:05 – Greatest Joys in Life</p><p>1:02:28 – 3 Facets of an Enriched Life</p><p>1:08:30 – Gravity Grounder</p><p>1:13:10 – Facets of an Enriched Life (cont’d)</p><p>1:14:10 – IKIGAI (reason for being)</p><p>114:42 – Wrap-up</p><p> </p><p><strong>SOURCES</strong></p><p>MattZinman.com</p><p>WBReset.com (employers)</p><p>MattZinman.com/BETA (Mindset Reset group learning trial)</p><p> </p><p> </p>