Episode 10: The Subtle Art of Letting Go

<p>What are you running away from? What do you numb yourself with: drinking, drugs, or sex?</p> <p>"In a world of tension and breakdown it is necessary for there to be those who seek to integrate their inner lives not by avoiding anguish and running away from problems, but by facing them in their naked reality and in their ordinariness." - Thomas Merton</p> <p>What stories do you constantly replay, retell, or rehash to find some sympathy with others?</p> <p>There's a subtle art to letting it all go and finding peace within yourself. Let's Go!</p> --- Send in a voice message: https://anchor.fm/death-and-a-butterfly/message