Episode 10: All About Self Care pt2 - feat "Coping Skills"

<p>And we&apos;re back, with part 2 of our series on destress techniques. Joel actually did some research and found a great resource on actual techniques for coping in stressful situations, a book called... Coping Skills (surprise, surprise...).  Written by Faith G Harper, a Phd, LPC-S, ACS, and ACN, this book explains actual techniques that therapists and professionals use to deal with stressful situations. You know, things like bad breakups, separation anxiety, new relationship responsibilities, partners who don&apos;t carry their weight, etc.  We&apos;d strongly suggest reading the book yourself, but if you want the quick and dirty summary of destressing tips (and want to know more about stress itself), check this episode out!<br/><br/>Find &quot;Coping Skills&quot; <a href='https://microcosmpublishing.com/catalog/books/7178'>here</a>. <br/><br/>Our theme music is “Drop” by the artist Ketsa. If you like their music, you can find more of it <a href='https://ketsa.uk/'>here</a>.</p>