Episode #1: Responding Rather Than Reacting In Relationships

<div> <p><span style="font-weight: 400;">We’ll explore the common experience of getting stuck in our threat-defense system during moments of stress or conflict inside our relationships</span><span style="font-weight: 400;">. If you’ve found yourself arguing, defending your position, criticizing, blaming, withdrawing, leaving, or placating (or being on the receiving end of those behaviors) this episode offers helpful perspective on what is really going on when that’s happening AND simple practices to shift the dynamic quickly.</span></p> </div> <div> </div>