Episode 1 - Food as Medicine

<p>Using the concept of Food as Medicine, Kay takes a historical look at daily food recommendations and what we can do now to reduce the risk of chronic illness. Today's episode covers:</p> <ol> <li> <p>History of the Food Pyramid</p> </li> <li> <p>Example of deceiving labels</p> </li> <li> <p>Bioengineered food ingredients</p> </li> <li> <p>Inflammation</p> </li> <li> <p>Chinese and Ayurvedic Medicine</p> </li> <li> <p>Current health issues</p> </li> <li> <p>Anti-inflammatory foods</p> </li> </ol>