Episode 027 - What are calories?

<p><strong>ABOUT THE EPISODE</strong><br /> <br /> Calories - what in the hell are they?<br /> People track them, people consume them, people hate them.<br /> <br /> Calories can be applied to weightloss, weight gain, strength training, you name it.<br /> <br /> In the Nutrition Industry, calorie deficit and surplus are the common terms that are used when talking all things calories.<br /> <br /> I am not a food scientist or anything of the sort, I'm just a trainer & a guy who wants you to understand what calories are and how they play a role in your health related goals.<br /> <br /></p> <p><strong>KILLER RESOURCES</strong></p> <p>I’d love to get your feedback or just hang out with you in general!<br /> <br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com</a><br /> <strong>SUPPORT US!</strong><br /> <br /> All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!<br /> <br /> <br /></p>