Episode 022: Managing Stress and Anxiety

<p class='_72b584a33b4aad1bec787e057cf07946-scss _8a9c5cc886805907de5073b8ebc3acd8-scss'> <span class='_37fcf6672889ad5b81fbce929a8fad5e-scss'>On this episode, we discuss the science behind the stress response, how stress can actually HELP us, reframing our thoughts, and managing stress and overwhelm (rather than trying to eliminate it). During this season, we all have a million reasons to feel stressed. Between a pandemic, working too many hours, and the holiday season, it can all feel like too much to handle. On today&apos;s episode we discuss tangible tools to manage these feelings of overwhelm and changing our mindsets surrounding stress so we can recognize how it can be beneficial in our lives.</span></p> <p class='_72b584a33b4aad1bec787e057cf07946-scss _8a9c5cc886805907de5073b8ebc3acd8-scss'> <span class='_37fcf6672889ad5b81fbce929a8fad5e-scss'>***My instagram handle has changed as I combined my personal and podcast pages. Our community is now @ashley_nursingcoop *** I would love to answer ANY questions you have about managing stress. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!</span></p>